Practice on the square

Your next visit

Physiotherapy with Mara Lenz

Thu, Oct 23 · 10:30 am

Exercises for today

Shoulder circles

3 × 12

Done

Bridge hold

3 × 30 sec

Band rows

3 × 15

8:30

Closed, tap More

Practice on the square

Your next visit

Physiotherapy with Mara Lenz

Thu, Oct 23 · 10:30 am

Exercises for today

Shoulder circles

3 × 12

Done

Bridge hold

3 × 30 sec

Band rows

3 × 15

8:30

Open