How your first visit goes
- Arrive ten minutes earlyWe show you the changing room, showers and the studio. Tea is always ready.
- Grab a mat and propsEverything is on the shelf. All you need is comfortable clothing.
- Say a quick helloTell the teacher if something pinches. She shows you options that fit.
- Stay lying down at the endThe final relaxation is part of it. Afterwards there is tea and time for questions.